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2023 March - Self Defense Class  · Any Open

Requires Annual 23 Membership
Winter 2023
Mar 18 ’23
Mar 18 ’23
Registration Dates:
Feb 4 ’23 – Mar 17 ’23 regular
Minimum age:
18 years old
Age as of:
Mar 18 ’23
MonTueWedThuFriSatSun 10:00am to 2:00pm
Individual Fees
Free + $26.00 Membership Fee + Transaction Fee

Join us for a introductory self-defense skills seminar. Learn strikes, take-downs, and ground defense as well as the psychological, philosophical, and spiritual aspects of your personal defense arsenal. The course will be taught by Heidi Onion. Heidi has been a police officer for 24 years, is a Krav Maga Law Enforcement Instructor and has been teaching self-defense classes for 22 years. Thank you, Heidi, for your dedication to helping our members with your knowledge and skills!

Dress in comfortable workout clothes and be prepared for physical activity.

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