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At Capacity

4 Hour Self Defense Class - March 2022  · Any Open

Sold Out Requires Annual 22 Membership
Winter 2022
Mar 5 ’22
Mar 5 ’22
Registration Dates:
Jan 5 ’22 – Mar 3 ’22 regular
Minimum age:
18 years old
Age as of:
Mar 5 ’22
MonTueWedThuFriSatSun 10:00am to 2:00pm
Individual Fees
Free + $26.00 Membership Fee + Transaction Fee

Join us for a foundational self-defense skills seminar. Learn strikes, take-downs, and ground defense as well as the psychological, philosophical, and spiritual aspects of your personal defense arsenal. Give Heidi four hours of your life and she just might save it.

Dress in comfy workout clothes and be prepared for physical activity. The course will be taught by Heidi Onion. Heidi has been a police officer for 24 years, is a Krav Maga Law Enforcement Instructor and has been teaching self-defense classes for 22 years.

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