4 Hour Self Defense Course - February 2017 · Any Open
- Individual Fees
- Regular 10.4 + 20.8 Membership Fee
What: Self Defense Class
When: February 18, 2017
Where: Center on Halsted
Cost: $10 (CMSA member) (Annual membership fee required if not already a member)
CMSA is offering a self-defense course! Cost is only $10 but space is very limited.
Are you sick of the statistics regarding violence against innocent people? Do you feel unsafe in your own neighborhood? Come and learn how to prevent yourself from becoming one of these statistics. You will learn basic skills that are easy to perform and easy to retain, yet extremely effective.
This is a "no holds barred" class based on our natural strength assets. You will also learn avoidance and awareness techniques, body mechanics, and target awareness. Dress in comfy workout clothes and be prepared for physical activity.
The course will be taught by Heidi Onion. Heidi has been a police officer for 20 years, is a Krav Maga Law Enforcement Instructor and has been teaching self-defense classes for over 18 years.